Weigh In record (no journal entry) for 06 July 2019
|
196.7 lb
Lost so far: 30.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
1214 kcal
|
Fat: 26.50g | Prot: 55.75g | Carb: 208.01g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, McCormick Ground Cinnamon. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Butterball 97% Lean Ground Turkey, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Watermelon, Red Sour Cherries, Chiquita Banana, Red Sour Cherries, Watermelon. more...
|
|
3102 kcal
|
Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Elliptical - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|