Weigh In record (no journal entry) for 06 July 2019
|
287.0 lb
Lost so far: 13.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2019:
|
1580 kcal
|
Fat: 56.42g | Prot: 79.45g | Carb: 187.37g.
Breakfast: Ground Turkey (Cooked) , Prego Traditional Spaghetti Sauce, Rotini. Lunch: Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Frito-Lay Classic Potato Chips, Hellmann's Real Mayonnaise. Snacks/Other: Friendly's Nuts Over Fudge Sundae Cone. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glocksmom's weight history
|