Weigh In record (no journal entry) for 06 July 2019
|
207.4 lb
Lost so far: 8.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2019:
|
1433 kcal
|
Fat: 31.25g | Prot: 53.19g | Carb: 179.14g.
Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana, Great Value Original Syrup, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Tomatoes, Sweet Baby Ray's Honey Barbecue Sauce, Tanimura & Antle Artisan Lettuce, Kroger Charbroiled Boneless Chicken Thighs with BBQ Sauce, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Anheuser-Busch Busch Light, Trader Joe's Raw Brazil Nuts. Snacks/Other: Lindt Caramel Milk Chocolate Truffles, Lance Hot & Spicy Peanuts, Hershey's Kit Kat Minis. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sidiancat's weight history
|