Weigh In record (no journal entry) for 06 July 2019
|
152.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
2445 kcal
|
Fat: 105.15g | Prot: 109.21g | Carb: 219.73g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Shrimp Chow Mein or Chop Suey with Noodles, New Glarus Spotted Cow Beer. Dinner: Mayonnaise, Cooked Vegetables (Fat Added in Cooking), Mixed Salad Greens, Beer, Cooked Shark. Snacks/Other: Kraft Cool Whip, Red Velvet Cake, Chocolate Chip Cookie, Great Value Whole Cashews. more...
|
|
2118 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|