Weigh In record (no journal entry) for 06 July 2019
|
154.8 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
1730 kcal
|
Fat: 70.21g | Prot: 50.30g | Carb: 224.67g.
Breakfast: Schär Körnerbrötchen, Meine Metzgerei Leberwurst , Almette Kräuter, Milram Müritzer Käse, Kaffee mit Milch. Lunch: Nu3 Oat Energy Bar. Dinner: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Leicht & Cross Vital, My Muesli Mandel Nilk. Snacks/Other: Pink Lady Äpfel, Corny Haferkraft Kakao (35g), Banane, My Muesli Paleo Kokos Riegel. more...
|
|
2247 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 35 minutes. more...
|
losing 3.1 lb a week
|
 Comments
Moin moin und einen schönen Sonntag
07 Jul 19 by member: Wusel51
|
07 Jul 19 by member: H.M.K.2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|