Weigh In record (no journal entry) for 06 July 2019
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261.5 lb
Lost so far: 33.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1848 kcal
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Fat: 43.22g | Prot: 142.18g | Carb: 260.99g.
Breakfast: Popchips Smooth Cheddar Rice Chips, Ball Park Smoked White Turkey Franks, Aunt Millie's 35 Calorie Potato Bread. Lunch: Aunt Millie's 35 Calorie Potato Bread, Restaurant Style BBQ Sauce, Publix Yukon Gold Potatoes, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. Dinner: Aunt Millie's 35 Calorie Potato Bread, Kroger Diced Grilled Chicken Breast, Olive Oil , Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Ragu Simply Traditional Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Snickers Ice Cream Bar (50g). more...
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gaining 3.5 lb a week
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