Weigh In record (no journal entry) for 06 July 2019
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132.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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2319 kcal
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Fat: 143.93g | Prot: 137.69g | Carb: 111.43g.
Breakfast: Scala Queijo Colonial, Ovo Mexido, Café (Infusão). Lunch: Costela de Porco Assada, Perdigão Linguiça Suína, Bife de Carne de Vaca, Bacon, Fricasa Medalhão Suíno , Ovo de Codorna, Tomates, Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Snacks/Other: Wickbold Pão de Castanha-do-Pará e Quinoa, Aviação Manteiga com Sal, Scala Queijo Colonial, Bolo de Banana, Nescafé Tradicional, Leite (Leite Integral). more...
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losing 0.4 lb a week
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