Weigh In record (no journal entry) for 03 August 2010
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159.4 lb
Lost so far: 24.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1324 kcal
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Fat: 39.45g | Prot: 72.32g | Carb: 173.66g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Sweet Cherries, Chicken Breast Meat for Fajitas, Tomatoes, soft taco size flour tortillas, Green Peppers, Zucchini. Dinner: Whipped Salad Dressing, Tomato Soup (Canned, Condensed), Extra Lean Ground Beef, Milk (Nonfat with Added Vitamin A) , Thousand Island Salad Dressing (Fat Free) , Peaches, Dry Egg Noodles, Egg. Snacks/Other: Sweet Cherries , Light Fat Free Yogurt. more...
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2441 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 3 hours, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 45 minutes. more...
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losing 0.5 lb a week
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