Weigh In record (no journal entry) for 06 July 2019
|
132.3 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2019:
|
285 kcal
|
Fat: 13.74g | Prot: 17.77g | Carb: 24.98g.
Breakfast: Омлет с Молоком, Булгур (Вареный), Doshirak Соевый Соус, Помидоры, Огурец (без Кожуры). more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alisa_16's weight history
|