Weigh In record (no journal entry) for 03 August 2010
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124.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1198 kcal
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Fat: 11.62g | Prot: 49.22g | Carb: 235.51g.
Breakfast: Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified), Crispix Cereal. Lunch: Fat Free Sharp Cheese Singles, Special K Cereal Bars - Peaches & Berries, Deli Select Mesquite Smoked Turkey Breast, Hamburger Dill Chips, Tomatoes, 100% Whole Grain Sliced Bread. Dinner: Cantaloupe Melons, Gala Apples, Blueberries, American Type Grapes (Slip Skin), Green Snap Beans, Shrimp, pineapple coconut mango tequila sauce, Pineapple, White Rice (Long-Grain, Cooked). Snacks/Other: Fruit Bars Antioxidant All Natural Acai Blueberry, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 2.0 lb a week
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