Weigh In record (no journal entry) for 06 July 2019
|
220.9 lb
Lost so far: 33.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
1174 kcal
|
Fat: 64.62g | Prot: 47.26g | Carb: 102.50g.
Breakfast: Eskort Rindless Streaky Bacon , Woolworths Low GI Seeded Brown Bread, Fried Egg. Dinner: Woolworths Bulgur Wheat & Lentil Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Lay's Sour Cream & Onion, Nestle Bar One (55g), Soy Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Rooibos, Soy Milk. more...
|
|
2638 kcal
|
Activities & Exercise:
Olipital - 10 minutes, Cycle - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustAnge30's weight history
|