syndromia's Journal, 08 January 2013

185.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1472 kcal

Fat: 72.00g | Prot: 69.70g | Carb: 135.40g.   Breakfast: Cheesy Garlic Bread Slices. Dinner: Hamburger Helper - Bacon Cheeseburger. Snacks/Other: ghiradelli triple chocolate brownies. more...

2485 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...