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good job!
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162.5 lb
Lost so far: 27.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2897 kcal
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Fat: 152.83g | Prot: 129.11g | Carb: 249.17g.
Breakfast: Instant Oatmeal, Coffee, Instant Oatmeal - Cinnamon Roll, Organic Brown Flaxseeds. Lunch: Shrimp Spring Rolls, Pho Soup. Dinner: Cookie, Hot Fudge Topping, Cheese Sauce, Vanilla Ice Cream, 1/3 lb Beef Patty, Wheat Bun. more...
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2895 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 96.3 lb a week
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