Weigh In record (no journal entry) for 05 July 2019
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227.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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2804 kcal
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Fat: 117.00g | Prot: 82.47g | Carb: 369.48g.
Breakfast: Minute Maid Orange Juice, Sugar. Lunch: Kraft Light Smooth Peanut Butter, Villaggio White Bread Italian Style. Dinner: Tim Hortons Raisin Tea Biscuit, Tim Hortons Grilled Cheese Panini (White), Tim Hortons Honey Dip Donut, Ketchup, Schneider's Red Hots, Hamburger or Hotdog Rolls, Kraft 100% Parmesan Grated Cheese, Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Keurig Hot Chocolate, Annette's Donuts, Great Value Milk Chocolatey Vanilla, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 4.9 lb a week
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