rockydil's Journal, 05 July 2019

294.0 lb Lost so far: 16.0 lb.    Still to go: 74.0 lb.    Diet followed poorly.

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2694 kcal

Fat: 89.49g | Prot: 147.26g | Carb: 277.32g.   Breakfast: Marmalade, Peanut Butter, Toasted Multigrain Bread, Coffee with Cream and Sugar. Lunch: Burrito with Beef. Dinner: Margarita, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Blueberries , Rickard's Radler. more...

3984 kcal

Activities & Exercise: Squash or Handball - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...