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drink drank drunk 🥩🍕🍻
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194.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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3370 kcal
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Fat: 150.75g | Prot: 85.86g | Carb: 233.80g.
Breakfast: Wheat Flour Fritter, Fried Floured or Breaded Fish, Nasi Putih. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Palm Vegetable Oil , Fried Egg . Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Palm Vegetable Oil , KFC Dada Ayam, Nasi Putih. Snacks/Other: Whiskey, Kratingdaeng Energy Drink, L-Men Whey Protein, McDonald's French Fries (Small), Mayonnaise-Type Salad Dressing, KFC Deluxe Burger. more...
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gaining 3.4 lb a week
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