Weigh In record (no journal entry) for 05 July 2019
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172.4 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1465 kcal
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Fat: 47.67g | Prot: 94.39g | Carb: 187.32g.
Breakfast: Fiber One Protein One Peanut Butter Chocolate Bar, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Halo Top Creamery Candy Bar Ice Cream, V8 V-Fusion Energy Pomegranate Blueberry, Ritz Crisp & Thins Sea Salt, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer Deli Fresh Honey Ham, Kraft 2% Milk American Cheese Singles, Choc Zero 50% Cocoa Dark Chocolate. Dinner: Taco Cabana Steak Fajita Taco. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Vital Proteins Collagen Peptides, ChocoRite Peanut Butter Cup Patties. more...
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gaining 9.8 lb a week
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