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Suzeque
Journal
07 Jan 13
Suzeque's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
148.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1184 kcal
Fat: 40.77g | Prot: 75.47g | Carb: 128.26g.
Lunch:
Chicken Taco, tropical smoothie.
Dinner:
Mashed Potatoes, 2% Fat Milk, French Green Beans, Tyson Breaded chicken Breast.
more...
1967 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
steady weight
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