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PENSK8R
Journal
03 Aug 10
PENSK8R's Journal, 03 August 2010
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Weigh In record (no journal entry) for 03 August 2010
166.0 lb
Lost so far:
0.8 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2010:
2114 kcal
Fat: 93.78g | Prot: 129.04g | Carb: 175.85g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Strawberry Banana Smoothie (12 oz).
Lunch:
Atkins Advantage Chocolate Peanut Butter Bar, ham and cheese scramble.
Dinner:
American Cheese, 2% Reduced Fat Calorie Countdown Chocolate Milk, Grapes, Spicy Brown Mustard, Light Hot Dogs.
more...
1925 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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