Bf 32,2%
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250.9 lb
Lost so far: 8.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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731 kcal
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Fat: 25.04g | Prot: 82.61g | Carb: 44.61g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: AH Basic Rijstwafels, AH Geitenkaas 30+, Hummus, AH Zalm Toastplakjes, Boiled Egg, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Espresso Coffee, Bakkersbest Mini Stroopwafels. more...
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losing 1.5 lb a week
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straathond's weight history
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