Weigh In record (no journal entry) for 05 July 2019
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212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2007 kcal
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Fat: 34.20g | Prot: 171.38g | Carb: 248.40g.
Breakfast: Organic Life Nutrition Cream of Rice, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Brown Rice (Fat Not Added in Cooking), Stir Fried Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Spekko Basmati Rice, Cooked Broccoli (from Fresh), Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Tuna in Water (Canned), Woolworths Oat & Sesame Rice Cakes, Egg White, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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2703 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 5.7 lb a week
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 Comments
https://chat.whatsapp.com/Gf9qQBK6lYF2Fn1tWWfEj0
05 Jul 19 by member: mevchamman
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