Weigh In record (no journal entry) for 05 July 2019
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155.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2208 kcal
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Fat: 65.77g | Prot: 55.44g | Carb: 348.08g.
Breakfast: Korn Mühle Körnerbrötchen, Banane, Kaffee mit Milch. Lunch: Elstar, Hengstenberg Mildessa Mildes Sauerkraut mit Speck, Tomaten, Wasa Knäckebrot Rustikal, Banane. Dinner: Dr. Munzinger Sanddorn Fruchtschnitten. Snacks/Other: Schokolade, My Muesli Blaubeer Müsli, Nu3 Oat Energy Bar, Leicht & Cross Vital, Nutricia Fortimel Compact. more...
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1735 kcal
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Activities & Exercise:
Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
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losing 3.1 lb a week
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 Comments
💪Jetzt muss ich es nur noch halten☝️👍💪😉
05 Jul 19 by member: H.M.K.2
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