Weigh In record (no journal entry) for 04 July 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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4304 kcal
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Fat: 185.93g | Prot: 345.15g | Carb: 322.66g.
Breakfast: Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Vanilla, Wegmans Old Fashioned Oats, Kroger Eggs (Large), L'oven Fresh English Muffin. Lunch: Dymatize Elite 100% Whey - Vanilla. Dinner: Broccoli, Zucchini, Extra Virgin Olive Oil. Snacks/Other: Wegmans 90/10 Ground Beef (4 oz), White Potatoes (Flesh and Skin, Baked) , Watermelon , Wegmans Corn on the Cob, Aldi Ground Chicken, Golden Star Jasmine Rice, Maranatha All Natural Creamy Almond Butter, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. more...
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losing 1.4 lb a week
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