Weigh In record (no journal entry) for 04 July 2019
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209.4 lb
Lost so far: 6.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2018 kcal
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Fat: 68.44g | Prot: 52.16g | Carb: 302.28g.
Breakfast: Oreo Chocolate Sandwich Cookies, Great Value Whole Milk. Lunch: Frank's Red Hot Sauce, El Monterey Bean & Cheese Burritos. Dinner: Sweet Baby Ray's Original Barbecue Sauce, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Bar-S Foods Classic Corn Dogs. Snacks/Other: Lindt Caramel Milk Chocolate Truffles, Del Monte Sweet Corn Cream Style, TruMoo Strawberry 1% Lowfat Milk. more...
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gaining 4.2 lb a week
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