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theonlyrealperson
Journal
04 Jul 19
theonlyrealperson's Journal, 04 July 2019
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Weigh In record (no journal entry) for 04 July 2019
265.8 lb
Lost so far:
8.2 lb
.
Still to go:
65.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2019:
7 kcal
Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.
Breakfast:
Coffee.
more...
3728 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
gaining 15.4 lb a week
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