|
6.1kgs down💃
|
290.6 lb
Lost so far: 65.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
1750 kcal
|
Fat: 134.29g | Prot: 106.57g | Carb: 32.72g.
Breakfast: Bulletproof coffee 1. Lunch: Mushroom sauce, Mince, Avocados, Grated Cheddar Cheese, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Grated Cheddar Cheese, Wellington's Mayonnaise, Cooked Brussels Sprouts (Fat Added in Cooking), Wellington's Mayonnaise, Mince. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victoriousfefe's weight history
|