Weigh In record (no journal entry) for 04 July 2019
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176.6 lb
Lost so far: 4.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1084 kcal
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Fat: 49.08g | Prot: 29.11g | Carb: 141.25g.
Lunch: Nasi Putih, Telur Dadar, Tumis Kangkung. Snacks/Other: Tahu Bacem, Jagung, Tempe Gembus, Naraya Oat Choco, Kurma. more...
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losing 27.8 lb a week
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rachma ardyra's weight history
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