Weigh In record (no journal entry) for 04 July 2019
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228.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2876 kcal
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Fat: 125.01g | Prot: 90.08g | Carb: 346.62g.
Breakfast: I Can't Believe It's Not Butter! Original, Minute Maid Orange Juice, Sugar. Lunch: Villaggio White Bread Italian Style, Peanut Butter Sandwich. Dinner: Hamburger or Hotdog Rolls, Kraft Cheez Whiz, French's Classic Yellow Mustard, Catelli Smart Pasta Rotini, Cooked Brussels Sprouts (Fat Not Added in Cooking), Kraft 100% Parmesan Grated Cheese, Schneider's Red Hots, Puritan Irish Stew. Snacks/Other: Keurig Hot Chocolate, Great Value Milk Chocolatey Vanilla, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 1.0 lb a week
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