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Haven't been home in two weeks so wasn't sure what to expect when I got off the scales. Our fridge in the truck broke do alot of eating out. Did better than expected.
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233.5 lb
Lost so far: 29.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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807 kcal
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Fat: 38.48g | Prot: 92.22g | Carb: 29.75g.
Breakfast: Granny Smith Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Turkey Creek Snacks Chicharron Pork Skins. Dinner: Great Value Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Air Popped Popcorn. more...
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losing 0.4 lb a week
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 Comments
You lost! That is a win in a difficult situation!
06 Jul 19 by member: melissatwa
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Tonya Palmer's weight history
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