Weigh In record (no journal entry) for 04 July 2019
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171.0 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2508 kcal
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Fat: 117.64g | Prot: 123.97g | Carb: 245.70g.
Breakfast: Fiber One Protein One Peanut Butter Chocolate Bar, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Dickey's Barbecue Waffle Iron Fries, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Fried Okra, Dickey's Barbecue Spicy Cheddar Sausage, Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Beef Brisket Slider. Dinner: Bush's Best Country Style Baked Beans, Little Salad Bar Mustard Potato Salad, Sargento Deli Style Sliced Aged Swiss Cheese, Costco Hamburger Patty, Hebrew National 97% Fat Free Beef Franks, Mama Lupe's Low Carb Tortillas, Kraft 2% Milk American Cheese Singles. Snacks/Other: Magnum Mini Double Caramel, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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losing 5.6 lb a week
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