Weigh In record (no journal entry) for 04 July 2019
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142.9 lb
Lost so far: 1.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1320 kcal
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Fat: 58.55g | Prot: 49.36g | Carb: 127.64g.
Breakfast: Hacendado Leche Desnatada, Arándanos, Nectarinas, Milbona Skyr Natural, Telepizza Carbonara. Lunch: Huevo Cocido, Hacendado Salmón al Natural (Escurrido), Aceite de Oliva Extra Virgen, Cebollas, Pimientos Verdes, Pimiento Rojo, Patatas Cocidas. Dinner: Cerveza, Hacendado Patatas Ali Oli. Snacks/Other: Nestea Al Limón (Lata). more...
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1955 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Elliptical - 10 minutes, Running - 6/mph - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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