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day 47 STABIEL 🤩💪
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131.6 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1744 kcal
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Fat: 147.09g | Prot: 85.52g | Carb: 32.69g.
Breakfast: Body & Fit MCT Oil, Body & Fit Smart Protein. Lunch: Caesar Dressing, All Seasons Gemengde Sla, Cucumber, Cherry Tomatoes, Egg Yolk, Aldi Olijfolie, Avocado, AH Ei. Dinner: Lidl Eiwitrijk Brood, Keto Chicken Soup. Snacks/Other: Chokay Hazelnuts Milk Chocolate, Deep-Fried Pork Rinds, AH Walnoten. more...
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steady weight
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