Weigh In record (no journal entry) for 04 July 2019
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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695 kcal
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Fat: 25.71g | Prot: 29.09g | Carb: 95.15g.
Breakfast: Papaya. Lunch: Egg, Vegetable Oil, Oats , Banana, Boiled Sweetpotato (with Peel), Tempeh (Cooked) . Dinner: Banana, Boiled Egg. more...
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losing 1.5 lb a week
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arista_adji's weight history
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