Weigh In record (no journal entry) for 04 July 2019
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1734 kcal
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Fat: 45.02g | Prot: 96.22g | Carb: 208.37g.
Breakfast: Queso Manchego, Navidul Jamón Curado de Extremadura, Pan Blanco, Café con Leche. Lunch: Pan Blanco, Carrefour Yogur Desnatado Sabor Fresa, Guiso de Lentejas. Dinner: Carrefour Yogur Desnatado Sabor Fresa, Vino Tinto de Mesa, Pan Blanco, Hacendado Salchicha de Pavo 3% Grasa, Hacendado Gazpacho Tradicional. Snacks/Other: Quesilete Quesitos Light, Carrefour Fiambre de Pechuga de Pavo, Plátano. more...
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losing 15.4 lb a week
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