Weigh In record (no journal entry) for 04 July 2019
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230.4 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1290 kcal
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Fat: 70.94g | Prot: 98.04g | Carb: 63.69g.
Breakfast: Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Tomates, Continente Lombo Fatiado Porco Preto, Condi Gelatina Light. Dinner: Condi Gelatina Light, Morangos com Açúcar, Camarão Cozido, Sopa de Legumes. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Luso Agua, Café Expresso, Condi Gelatina Light, Agros Queijo Flamengo Fatias, 7UP 7Up Free, Continente Pão Shape, Amendoins Secos Torrados com Sal. more...
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3709 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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