Weigh In record (no journal entry) for 04 July 2019
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112.0 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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410 kcal
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Fat: 11.89g | Prot: 42.21g | Carb: 41.22g.
Breakfast: Pepaya, Salak. Lunch: Tumis Kangkung, Tempe Orek, Nasi Putih, Kem Chicks Sayur Toge, Selada Kol. Dinner: Telur Rebus Lunak, Selada Kol, Kem Chicks Sayur Toge, Nasi Putih. more...
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losing 10.0 lb a week
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airiakane's weight history
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