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TonyFar
Journal
04 Jul 19
TonyFar's Journal, 04 July 2019
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Weigh In record (no journal entry) for 04 July 2019
229.7 lb
Lost so far:
12.8 lb
.
Still to go:
2.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 July 2019:
1666 kcal
Fat: 36.87g | Prot: 151.90g | Carb: 160.10g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann Eldorado, peanøttsmør 10g, Knekkebrød Husman Wasa.
Snacks/Other:
peanøttsmør 10g, Wasa Husman, Pære Conference 175g, Eple Norsk Rød liten 100g.
more...
3195 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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