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자자 내려가자!
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122.1 lb
Lost so far: 24.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2295 kcal
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Fat: 113.66g | Prot: 100.91g | Carb: 217.57g.
Breakfast: 바로크베이커리 세이글, 사과, 아메리카노, 계란후라이, 이마트 리코타치즈샐러드. Lunch: 체리, 천도, 자두, 고기와 치즈넣은 퀘사디아. Dinner: 마늘, 깻잎, 상추, 고추장아찌, 삼겹살. Snacks/Other: 설빙 리얼통통메론설빙. more...
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2170 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 2 hours. more...
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losing 9.3 lb a week
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