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I did two hours of cardio dance yesterday, so I expect to gain some of this back tomorrow.
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212.4 lb
Lost so far: 36.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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373 kcal
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Fat: 4.85g | Prot: 20.86g | Carb: 62.83g.
Breakfast: 2% Fat Milk, Corn Flakes, Starbucks Nonfat Caffe Latte (Tall). more...
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losing 4.2 lb a week
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