Weigh In record (no journal entry) for 03 July 2019
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181.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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934 kcal
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Fat: 43.59g | Prot: 71.65g | Carb: 66.27g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Costco Quinoa Salad, Costco Rotisserie Chicken, Butter , L'oven Fresh Everything Bagel. more...
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losing 5.6 lb a week
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