Weigh In record (no journal entry) for 03 July 2019
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144.2 lb
Lost so far: 8.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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932 kcal
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Fat: 71.65g | Prot: 56.93g | Carb: 10.80g.
Lunch: Sartori Shredded Parmesan Cheese, Sunset Grape Tomatoes, Trader Joe's Goddess Dressing, Applegate Farms Natural Uncured Chicken Hot Dog, Cucumber (with Peel) , Arugula Lettuce. Dinner: Utz Pork Rinds. Snacks/Other: Organic Valley Ghee Clarified Butter, Onnit MCT Oil, Coffee, Almond Milk, Nutiva Coconut Butter, Organic Valley Ghee Clarified Butter. more...
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losing 4.2 lb a week
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lesamore's weight history
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