Weigh In record (no journal entry) for 03 July 2019
|
147.4 lb
Lost so far: 60.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
1183 kcal
|
Fat: 47.95g | Prot: 77.49g | Carb: 107.08g.
Breakfast: Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Wal-Mart Pork Loin Boneless Center Cut Chops. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Prairie Farms Dairy Fat Free Skim Milk, Bar-S Foods Hot Dog Franks, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Wal-mart Deli Original Potato Salad. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Blueberries, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Lidl Turkey Burger. Snacks/Other: Nature Made Melatonin Gummies. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|