Weigh In record (no journal entry) for 03 July 2019
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2219 kcal
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Fat: 78.36g | Prot: 172.81g | Carb: 172.03g.
Breakfast: Queso Manchego, Huevo Revuelto, Café con Leche, Pan Blanco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Pan Blanco, Carrefour Yogur Desnatado Sabor Fresa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Vino Tinto de Mesa, Carrefour Yogur Desnatado Sabor Fresa, Pan Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Verduras. Snacks/Other: Carrefour Fiambre de Pechuga de Pavo, Quesilete Quesitos Light, Pan Blanco, Carrefour Sardinas en Aceite de Oliva. more...
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losing 9.3 lb a week
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