Weigh In record (no journal entry) for 03 July 2019
|
171.8 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
855 kcal
|
Fat: 20.17g | Prot: 85.67g | Carb: 92.53g.
Breakfast: Bakery Fresh Snickerdoodle Cookies, Glucerna Mini Snack Bar - Oatmeal Raisin. Lunch: Choc Zero 50% Cocoa Dark Chocolate, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Halo Top Creamery Candy Bar Ice Cream, Healthy Choice Simply Steamers Grilled Chicken Marsala. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Steamed Broccoli. Snacks/Other: Vital Proteins Collagen Peptides. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|