Weigh In record (no journal entry) for 03 July 2019
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269.8 lb
Lost so far: 0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1979 kcal
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Fat: 88.16g | Prot: 58.49g | Carb: 255.44g.
Lunch: Fried Egg, Indonesian Stir Fried Vegetables, Nasi Putih. Snacks/Other: Watermelon, Papaya, Puff Pastry, Fried Tofu. more...
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losing 2.5 lb a week
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hanifyudhaa's weight history
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