Weigh In record (no journal entry) for 03 July 2019
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128.7 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1148 kcal
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Fat: 32.90g | Prot: 35.11g | Carb: 182.43g.
Breakfast: Tempe Goreng, Pecel, Putih Telur Matang, Sawi Putih, Nasi Putih, Kue Putih dengan Lapisan (Resep Rumah atau Beli). Lunch: Kue Lumpur. Dinner: Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Wedang Ronde. more...
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gaining 3.3 lb a week
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fatma~'s weight history
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