Ideal Weight's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

229.0 lb Lost so far: 17.0 lb. Still to go: 54.0 lb. Diet followed poorly.

Diet Calendar Entries for 07 January 2013:

665 kcal

Fat: 16.86g | Prot: 32.05g | Carb: 97.78g. Breakfast: Special K Flatbread Breakfast Sandwich, Egg with Vegetables & Pepperjack Cheese. Lunch: Lean Cuisine Panini. Snacks/Other: Waffle Pretzels HyVee, Apple. more...

2967 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 0.5 lb a week

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Ideal Weight's Journal, 07 January 2013

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