Weigh In record (no journal entry) for 03 July 2019
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237.0 lb
Lost so far: 26.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1074 kcal
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Fat: 38.92g | Prot: 83.45g | Carb: 101.67g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg White , Egg, Coffee. Lunch: Oranges , Dave's Killer Bread 21 Whole Grains Bread, Great Value Vegetable Medley, Green Giant Riced Veggies Cauliflower Risotto Medley, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Salt , Kroger St. Louis Style Spare Ribs. Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 8.4 lb a week
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