Weigh In record (no journal entry) for 03 July 2019
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2598 kcal
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Fat: 126.50g | Prot: 108.03g | Carb: 267.44g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Scharrel Braadworst. Snacks/Other: Jogging Jong Belegen 30+, Côte d'Or Noir de Noir, Cake, Bakkersbest Mini Stroopwafels, Gemengde Notenmix, Nakd Cashew Cookie. more...
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gaining 7.7 lb a week
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