Weigh In record (no journal entry) for 07 January 2013
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217.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2331 kcal
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Fat: 97.75g | Prot: 121.25g | Carb: 232.58g.
Breakfast: Coffee with Cream and Sugar, Hard Boiled Eggs. Lunch: Original, 100% Natural Chicken Breast in Water with Rib Meat. Dinner: mc donalds sweet tea, mcdonalds fries, Double Hamburger, mcrib. more...
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gaining 1.0 lb a week
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